Best Protein Pasta
Looking to elevate your pasta game without compromising your fitness goals? Discover the best protein pasta options that blend delicious flavor with powerful nutrition, making every bite a satisfying step toward your health journey. Dive in to find the perfect twist on a classic, designed to fuel your body and delight your taste buds.
Most Cost-Effective: Barilla Protein+ Pasta
| Highlights |
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| Quick cooking time |
| High in plant-based protein |
| Great taste and texture |
Barilla Protein Plus Penne offers an unbeatable balance of affordability and nutrition.
Made with 17g of plant-based protein per serving, it's not only a delicious alternative to traditional pasta but also a great source of fiber to support your health goals.
The classic penne shape pairs perfectly with almost any sauce—think hearty marinara or vibrant pesto—and cooks in just about 8 minutes.
Although it ships in a plastic bag, the quality and taste make it a must-try for anyone seeking a cost-effective, high-protein pasta.
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Best for High Protein Intake: Barilla
| Highlights |
|---|
| Classic pasta taste |
| High in plant-based protein |
| Cooks to al dente |
Barilla Protein Plus Farfalle delivers a classic pasta taste with a nutritious twist—thanks to its plant-based protein sources like lentils, peas, and chickpeas.
It cooks up to perfect al dente in just 9-11 minutes, making it a convenient choice for busy meals.
While it packs a higher calorie count, it compensates by offering a wholesome source of fiber and protein.
Plus, its non-GMO and kosher certification ensure quality and purity.
Overall, it’s an excellent pick for those aiming to maximize protein intake without sacrificing flavor or texture.
Be sure to also check out the best protein lactose free for more options! Also, here is the price history so you know exactly when to buy!
Best for Gluten-Free Options: Banza Chickpea Pasta
| Highlights |
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| Delicious taste and texture |
| Good sauce retention |
| High fiber and protein |
The Banza gluten-free chickpea pasta boasts a delicious taste and satisfying texture that rivals traditional pasta.
Its high fiber and protein content make it not only a tasty choice but also a smart one for your health goals.
The pasta does a great job of retaining sauce, ensuring every bite is flavorful.
While it might have a slight beany flavor and could cause some gas for sensitive tummies, these minor downsides are well worth the benefits for gluten-free eaters craving a hearty pasta experience.
Overall, a standout option for anyone seeking gluten-free goodness!
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Barilla Protein Plus
| Highlights |
|---|
| Good taste and texture |
| High plant-based protein |
| Non-GMO and kosher |
The Barilla Protein Plus Pasta offers a classic taste combined with a good dose of plant-based protein—17g per serving!
Made from lentil, pea, and chickpea flours, it’s a fiber-rich option that’s versatile enough to pair with everything from pesto to hearty meat sauces.
Plus, it’s Non-GMO and kosher certified, giving you peace of mind with every bite.
While some may find it a bit bland and the flavor options limited, its high-quality ingredients and satisfying texture make it a stellar choice for anyone aiming to boost protein without sacrificing taste.
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Barilla
| Highlights |
|---|
| High plant-based protein |
| Quick & easy to cook |
| Great taste & texture |
Barilla Protein Plus Penne offers a great source of plant-based protein with a hearty, familiar taste.
Its simple ingredients and classic shape make it a versatile kitchen staple that pairs perfectly with your favorite sauces—from pesto to marinara.
Plus, with just 8 minutes of boiling time, it's a quick and easy meal starter.
While it has a limited flavor range and some may have shape preferences, its delicious texture and high protein content make it an excellent choice for those seeking a nutritious pasta option without the fuss.
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Yuho Shirataki Noodles Protein Pasta
| Highlights |
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| Low calorie and keto-friendly |
| Really easy to prepare |
| Great flavor absorption |
The YUHO Konjac Noodles deliver a delightfully bouncy, chewy texture that closely mimics traditional pasta, making them a versatile choice for both hot and cold dishes.
They absorb flavors beautifully, whether in a spicy stir-fry, hearty soup, or refreshing salad.
Plus, with only 10 calories per 100g, they fit seamlessly into calorie-conscious and keto diets, while being free from common allergens.
Just a heads-up: some users might experience mild bloating or notice a slight fishy odor initially, but these are easily managed by starting with small servings and rinsing thoroughly.
Overall, a smart, low-calorie pasta alternative that ticks many boxes.
Be sure to also check out the best protein cookbooks for more options! Also, here is the price history so you know exactly when to buy!
Kaizen Pasta
| Highlights |
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| High protein content |
| Low net carbs |
| Easy to cook |
The Kaizen Keto Pasta is a game-changer for anyone looking to cut carbs without sacrificing taste.
Made from the Lupin Bean, it boasts an impressive high protein punch and just 6 net carbs per serving, making it perfect for low-carb lifestyles.
While its different texture might take some getting used to, we found that with a little practice, it holds up well in a variety of recipes, from comfort foods to salads.
The mild flavor lends itself beautifully to your favorite sauces, and the ease of cooking means less time in the kitchen—more time enjoying your meal.
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Brami Fusilli
| Highlights |
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| Authentic pasta taste |
| High protein & fiber |
| Quick & easy to cook |
Brami Pasta delivers that genuine Italian pasta taste — no artificial aftertaste or “alternative” flavor here.
The secret?
Just two simple ingredients: semolina wheat and lupini beans, making it both wholesome and naturally rich.
Its golden color and al dente texture make it feel just like the real deal, perfect for pairing with your favorite sauce.
Plus, it’s quick to cook in just 5-8 minutes, making mealtime a breeze.
Whether for a healthy lunch or a family dinner, this pasta checks all the boxes — delicious, nutritious, and satisfying!
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Barilla Protein Pasta
| Highlights |
|---|
| High plant-based protein |
| Delicious taste and texture |
| Quick, easy to cook |
The Barilla Protein Plus Pasta offers a delicious, classic pasta taste with the added benefit of being a good source of plant-based protein, thanks to lentil, pea, and chickpea flours.
Its texture is satisfying, cooking to perfect al dente in just 5-7 minutes—super quick for busy days.
Although it has limited flavor options and comes in a size that might seem a bit large, its quality, non-GMO status, and kosher certification make it a top contender.
Perfect for a protein kick in your favorite pasta dishes!
Be sure to also check out the best protein powder low sugar for more options! Also, here is the price history so you know exactly when to buy!
Brami
| Highlights |
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| Authentic Italian taste |
| High in plant protein |
| Quick 5-8 minute cook |
Brami Pasta captures authentic Italian flavor with just two whole ingredients—semolina wheat and lupini beans—delivering that classic pasta taste without any artificial junk.
It boasts a golden, al dente texture that holds up beautifully to sauce, making every bite satisfying.
Plus, it’s packed with plant protein and fiber, offering a light yet filling meal.
Cooking time is quick—just 5-8 minutes—which is perfect for busy weeknights.
While some find the flavor a bit varied, overall, it’s a tasty, wholesome option that the whole family can enjoy!
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Al Dente
| Highlights |
|---|
| Great taste and texture |
| Quick 4-minute cook |
| Low carb and high protein |
The homemade taste and satisfying texture make it stand out from other low-carb options.
Plus, it cooks in just 4 minutes, perfect for quick weeknight dinners.
The high protein content (16g) and only 24g net carbs appeal to keto enthusiasts and those watching their carbs, while the 8g fiber keeps digestion on track.
Although it’s a bit pricier than regular pasta, the quality and health benefits justify the cost.
Keep in mind, a longer boil helps achieve the ideal texture.
Overall, this pasta offers a delicious, versatile, guilt-free option packed with wholesome ingredients.
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Barilla Protein+ Angel Hair Protein Pasta
| Highlights |
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| Good source of plant protein |
| Delicate angel hair shape |
| Quick cooking time |
Barilla Protein+ Angel Hair offers a delicate texture that's perfect for lighter dishes and quick meals. Made with 100% plant-based proteins like lentils, peas, and chickpeas, it’s a fantastic way to boost your protein intake without sacrificing taste.
The angel hair shape adds a touch of elegance and pairs well with a variety of sauces.
Plus, it cooks up in just 4-6 minutes, making it ideal for busy days.
While it leans a bit pricier and has limited flavor options, its nutritious profile and classic pasta taste make it a solid choice for health-conscious pasta lovers.
Be sure to also check out the best protein powder for dogs for more options! Also, here is the price history so you know exactly when to buy!
