Best Protein Shakes for Teenager
Looking to fuel your teenage adventures with the perfect protein shake? Whether you're stepping up your game at the gym or simply need a tasty boost during busy days, choosing the right shake can make all the difference. Dive into our curated list of the best protein shakes for teenagers, designed to energize, support growth, and keep flavor front and center.
Great Budget Performer: Orgain Organic Kids Protein Shake
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| Organic & Non-GMO |
| Rich in Vitamins |
| Kid-Friendly Flavors |
this organic kids’ protein shake stands out as a great budget performer, blending affordability with quality.
It contains 25% less sugar than other leading kids' shakes, making it a smarter choice for health-conscious families.
Packed with 22 vitamins and minerals plus a blend of organic fruits and vegetables, it supports immune health and overall growth.
The kid-friendly vanilla flavor is subtle yet appealing, and the portable cartons make it easy to grab on busy mornings or after-school snacks.
While taste can vary for some, its high sales volume and positive reviews prove it’s a popular pick for parents seeking reliable, nutritious options.
Be sure to also check out the best protein powder for teenage guys for more options! Also, here is the price history so you know exactly when to buy!
Best for Picky Eaters: NuBest Tall Protein Powder
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| Great flavor, kid-friendly |
| Easy to mix and enjoy |
| Supports growth & energy |
It’s perfectly formulated for picky eaters, with a delicious chocolate flavor that kids actually enjoy.
Beyond the taste, it delivers 10 grams of high-quality protein plus probiotics, Omega fatty acids, and essential vitamins—covering a wide nutritional spectrum.
Its all-in-one formula supports growth, energy, and digestion, making it a handy addition to busy mornings or after-school snacks.
Plus, it’s easy to mix and just the right size for little hands.
While the price is a bit higher, the comprehensive benefits make this shake a strong choice for active, selective eaters.
Be sure to also check out the best protein shake for hair growth for more options! Also, here is the price history so you know exactly when to buy!
Best for Bone Health: Premier Protein
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| Great taste and flavor |
| High protein content |
| Supports immune health |
This shake stands out as Best for Bone Health thanks to its impressive blend of calcium, Vitamin D, and magnesium.
These nutrients are crucial during teenage years to support growing bones, making this an ideal choice for active teens.
The creamy vanilla flavor is simply irresistible, tasting just like vanilla wafers, and it's backed by the American Masters of Taste Gold Medal for outstanding flavor.
With 30g of protein and all essential amino acids, it’s perfect for a quick snack or post-workout recovery.
Plus, it's low in sugar and carbs—all while supporting immune health with multiple vitamins and minerals.
Be sure to also check out the best protein shake bottles for more options! Also, here is the price history so you know exactly when to buy!
Best for Growth Support: Gatorade
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| High-quality whey and milk protein |
| Great taste, milkshake-like |
| Low sugar, keeps full |
As the official protein shake of major sports leagues, it’s built for athletes but perfect for teens aiming to support growth.
With 20g of high-quality whey and milk protein, it delivers crucial amino acids that help rebuild muscles after workouts.
The milkshake-like taste makes it easier for teens to enjoy daily, while low sugar helps keep them full without excessive calories.
Keep in mind, it needs refrigeration, so timely storage is key.
Overall, it’s a solid choice for growing teenagers wanting a tasty, effective protein boost that backs their active lifestyle.
Be sure to also check out the best protein shakes bariatric patients for more options! Also, here is the price history so you know exactly when to buy!
TruHeight
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| Nutrient-rich for growth |
| Kid-friendly flavors |
| Low sugar content |
TruHeight's Whey Protein Shake is a fantastic choice for growing teens who need a nutrient boost without the sugar crash.
The vanilla and chocolate flavors are kid-approved—sweet, smooth, and easy to enjoy.
Packed with 16.5g of whey protein, plus essential vitamins like D, calcium, and magnesium, it supports bone health and immune strength.
Made in a USA GMP-certified facility, it meets high safety standards.
While the container is small and flavor choices are limited, it’s a dependable, tasty way to encourage healthy growth and weight gain in picky eaters.
Be sure to also check out the best protein bars for men for more options! Also, here is the price history so you know exactly when to buy!
Healthy Heights
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| Supports growth and muscle development |
| No artificial hormones or preservatives |
| High-quality whey protein |
Healthy Heights Kids Protein Drink Mix is specially formulated with pediatrician-approved ingredients to meet the nutritional needs of boys aged 10 and up.
Each serving packs a solid 18 grams of high-quality whey protein, supporting muscle growth and overall development without any nasty artificial hormones, growth factors, or preservatives.
The rich chocolate flavor is a hit with most kids, making it easier to incorporate into their daily routine.
While some may find the taste a bit chalky or wish for more flavor options, this protein shake’s focus on growth and health is truly commendable.
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Ripple Protein Shakes for Teenager
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| Plant-based, high-quality protein |
| Low sugar and calories |
| Shelf-stable, convenient |
Ripple Shakes deliver 20 grams of premium pea protein in every bottle, making them a plant-powered powerhouse that’s both nutritious and more sustainable than many alternatives.
They are delicious and low in sugar, with a great dose of essential minerals like iron, calcium, and potassium that support growing teens.
Plus, the shelf-stable design makes it super easy to grab on busy mornings or after gym sessions—no refrigeration needed.
While they can be a bit pricey and offer limited flavors, their convenience and high-quality ingredients make Ripple an excellent choice for teen nutrition on the go.
Be sure to also check out the best protein powder for pregnancy for more options! Also, here is the price history so you know exactly when to buy!
Premier Protein
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| Wide flavor variety |
| High protein content |
| Low sugar, guilt-free |
With 30g of high-quality protein per serving, it’s perfect for curbing hunger and fueling active teens.
The eight delicious flavors are a hero—no need to settle for just one, thanks to the variety pack that offers a taste for every mood.
Plus, with 24 vitamins and minerals, including Vitamin C, Zinc, Calcium, and Vitamin D, it’s a smart choice for supporting overall health.
The guilt-free formula—only 1g of sugar, low calories, gluten-free, keto-friendly—makes it a well-rounded, tasty option for teenagers on the go.
Be sure to also check out the best protein bar for breastfeeding for more options! Also, here is the price history so you know exactly when to buy!
Pure Protein
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| High protein content |
| Low in sugar |
| Great taste |
With 30 grams of complete, high-quality protein per serving, it’s perfect for helping teenagers build muscle and recover after activities.
The low sugar content (<1g) makes it a healthier choice without sacrificing flavor, especially with its rich chocolate milkshake taste that feels indulgent yet guilt-free.
Made with milk protein isolate, it’s highly digestible and suitable for lactose-intolerant teens.
Plus, it contains 140 calories and 24 essential vitamins and minerals—a great combo for supporting immune health and overall energy.
While a bit pricier, it's a convenient and tasty option for those on the go.
Be sure to also check out the best protein shakes without carrageenan for more options! Also, here is the price history so you know exactly when to buy!
Muscle Milk Protein Shakes for Teenager
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| High protein content |
| Great taste and flavor |
| Convenient ready-to-drink |
The Muscle Milk Pro Advanced Nutrition Protein Shake offers a robust 32 grams of protein per serving, making it ideal for growing teens who need a reliable muscle boost.
Its delicious, smooth flavor makes it a pleasure to sip, whether straight from the bottle or blended into your favorite recipes.
Plus, it contains a blend of fast and slow-releasing proteins that support recovery and muscle maintenance.
The convenient packaging means you can grab one on the go—perfect for busy schedules.
Just keep in mind, some might notice a slight aftertaste or prefer to watch their added sugar intake.
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Atkins Milk Chocolate Protein Shake
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| Good flavor options |
| Low carb and sugar |
| Convenient size |
Atkins Milk Chocolate Delight shakes strike a great balance between flavor and convenience, making them perfect for busy teens on the go.
Each serving offers 15g of protein to support growth and energy, all while keeping carbs and sugars low — ideal for those watching their intake.
While they do have some artificial ingredients and inflammatory oils, the variety of delicious flavor options makes them tempting rewards after school or workouts.
Plus, their portable size means you can stash one in your bag for a quick, satisfying boost anytime.
Be sure to also check out the best protein shake to add to coffee for more options! Also, here is the price history so you know exactly when to buy!
Optimum Nutrition Gold Standard Protein
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| Great taste, smooth texture |
| Supports muscle recovery |
| Affordable and convenient |
Optimum Nutrition Gold Standard Protein Shake packs 24 grams of premium protein in each serving, supporting teen muscle recovery and growth without sacrificing taste.
The Vanilla and Chocolate flavors are delicious and smooth, making it easy to enjoy post-workout or as a quick snack.
Plus, with 1 gram of sugar and no added sugars, it’s a smart choice for keeping sugar levels in check.
Boosted with 24 vitamins and minerals, plus antioxidants like Vitamins A, C, and E, it also helps support a healthy immune system. Trusted brand quality and high safety standards make this a great pick for teens looking for a convenient, effective protein boost.
Be sure to also check out the best protein powder for dogs for more options! Also, here is the price history so you know exactly when to buy!
Premier Protein Shake Protein Shakes for Teenager
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| High protein content |
| Great taste and flavor options |
| Convenient ready-to-drink bottles |
The Rise of its flavor is undeniable—rich, creamy, with a delightful coffee kick that energizes you instantly.
It’s a perfect mid-day boost or post-workout refuel, with 30g of protein and all essential amino acids to keep you satisfied.
Plus, it packs 24 vitamins and minerals, supporting immune health and bone strength.
Although the texture is on the thinner side and the chocolate flavor is mild, the overall taste wins over many, especially with its variety of delicious flavors.
A slightly higher price is worth the quality and convenience for busy teens looking for a guilt-free indulgence.
Be sure to also check out the best protein creamer for coffee for more options! Also, here is the price history so you know exactly when to buy!
Quest Nutrition Protein Shake
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| High protein content |
| Delicious chocolate flavor |
| Convenient on-the-go packaging |
The Quest Chocolate Protein Shake offers a rich, creamy chocolate flavor that feels indulgent without blowing your sugar intake.
With 30g of protein per serving, it's a fantastic choice for teens looking to fuel their active days, whether it's after sports or just a quick snack.
The individually bottled cartons make it super convenient to grab and go, fitting perfectly into busy schedules.
While it can be a tad sweet for some and has a thicker texture that may not appeal to everyone, its high protein content and delicious taste make it a solid option for teen nutrition needs.
Be sure to also check out the best protein powder for hypothyroidism for more options! Also, here is the price history so you know exactly when to buy!
Orgain Vegan Protein Shake
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| Clean, organic ingredients |
| Plant-based protein source |
| Convenient on-the-go nutrition |
Orgain Vegan Nutritional Shakes deliver clean, organic ingredients with a powerful punch of 16g of plant-based protein from pea and chia.
Packed with over 21 vitamins and minerals, they support busy teens’ nutritional needs effortlessly.
Ideal for on-the-go fuel, these shakes are perfect as a quick breakfast, muscle recovery, or snack.
While some might find the flavor a tad bland, the smooth, creamy texture makes it easy to enjoy.
Plus, with no artificial additives and USDA Organic certification, you get peace of mind with every sip.
Be sure to also check out the best protein powder for inflammation for more options! Also, here is the price history so you know exactly when to buy!
Orgain High Protein Shake Protein Shakes for Teenager
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| Clean ingredient profile |
| Great taste and texture |
| No artificial sweeteners |
Orgain's Vanilla Bean shake delivers a clean and wholesome ingredient profile, packed with 30g of premium dairy protein and 6g of BCAAs, perfect for supporting growing teens' nutritional needs.
It’s free from artificial flavors and sweeteners, making it a healthier choice.
The taste and texture are notably great, satisfying even picky eaters.
While it does come in limited flavors and is a bit pricier, its convenient, ready-to-drink format makes it a top pick for busy teens on the go.
Overall, a reliable, high-quality protein boost!
Be sure to also check out the best protein bond for nails for more options! Also, here is the price history so you know exactly when to buy!
Orgain
| Highlights |
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| 20g plant-based protein |
| No sugar, low calories |
| Dairy-free, gluten-free |
The Orgain Vegan Protein Shake offers 20g of plant-based power in every bottle, making it an excellent choice for teens seeking nutritious, quick fuel.
It's free from added sugar and packed with wholesome ingredients that align with cleaner eating habits.
The creamy, smooth texture might have a slight chalkiness, but it’s hardly noticeable once you get used to it.
Plus, the rich chocolate flavor is a kid-favorite.
Whether you need a speedy breakfast or a post-sports boost, this shake fits seamlessly into active schedules, delivering nutrient-dense goodness on the go.
Be sure to also check out the best protein pasta for more options! Also, here is the price history so you know exactly when to buy!
Muscle Milk Zero
| Highlights |
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| Great taste |
| Low sugar, calories |
| Includes vitamins & fiber |
Muscle Milk Zero Vanilla Crème delivers a deliciously smooth taste that both teens and parents will appreciate.
Packed with 20g of protein and only 100 calories per serving, it helps satisfy hunger and supports muscle growth without the guilt.
Plus, it’s enriched with essential vitamins and fiber, making it not just a treat but also a functional boost for busy teens.
Though some might find it a bit too sweet, its satisfying flavor combined with the benefits makes it a top contender for a quick, nutritious snack.
Just beware of the bottle opening!
Be sure to also check out the best protein water for more options! Also, here is the price history so you know exactly when to buy!
