Best Protein Lactose Free
Looking for the perfect protein that doesn’t offend your lactose intolerance? Dive into our curated list of the best lactose-free proteins, where flavor and function collide to fuel your fitness journey — without any digestive drama. Whether you're a seasoned athlete or just starting out, these options promise to deliver powerful gains with gentle, gut-friendly ingredients.
Best Low-Cost Alternative: Isopure
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| Unflavored, versatile use |
| No flavor added |
| Mixes well and smoothly |
As our "Best Low-Cost Alternative," this whey isolate from Isopure delivers 25g of pure protein per serving at a budget-friendly price, making it perfect for budget-conscious wellness enthusiasts.
Its unflavored profile offers versatility — toss it into any beverage without altering the taste, and enjoy a smooth mix every time.
While it doesn't come in flavors, its keto-friendly, zero-carb formula ensures you stay on track with your diet goals.
Slightly higher price compared to some, but the high protein content and positive reviews make it a solid investment.
Be sure to also check out the best protein water mix for more options! Also, here is the price history so you know exactly when to buy!
Best for Plant-Based Diets: OWYN
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| Vegan & plant-based |
| Rich in essential nutrients |
| Dairy & soy free |
This shake delivers a whopping 32 grams of organic plant-based protein, making it an excellent choice for those on a vegan or plant-centered diet.
The blend of pumpkin seeds, flax oil, and pea protein provides all nine essential amino acids plus naturally occurring BCAAs—perfect for muscle recovery and daily vitality.
Plus, it’s packed with fiber, super greens, and prebiotics that support gut health.
While the texture can be quite thick and the flavor a bit subdued for some, the clean ingredients and keto-friendly profile make it worth considering for active, health-conscious folks.
Be sure to also check out the best protein cookbooks for more options! Also, here is the price history so you know exactly when to buy!
Best for Pregnant Women: Ora Organic Vegan Protein
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| Delicious taste & texture |
| No added sugars |
| Bloat-free & gentle |
It’s absolutely pregnancy-safe, with no artificial sweeteners or added sugars, making it a trusted choice for expecting mothers.
The blend of USDA organic plant proteins with 19 superfoods ensures a complete amino acid profile, supporting both muscle recovery and overall health.
Plus, it’s bloat-free thanks to digestive enzymes, ideal for sensitive stomachs.
The award-winning taste and easy mixability make it a favorite for smoothies, kids, and adults alike.
While the flavor can be inconsistent at times, the clean ingredients and well-rounded nutrition truly stand out.
Be sure to also check out the best protein bar for breastfeeding for more options! Also, here is the price history so you know exactly when to buy!
Isopure
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| Lactose-free and gluten-free |
| Delicious milkshake taste |
| Zero sugar and carbs |
The Isopure Cookies & Cream flavor delivers that classic milkshake taste without any lactose or sugar, making it ideal for those with dietary restrictions or looking to cut carbs.
With 25 grams of pure whey isolate per serving, it’s a powerhouse to support your muscle recovery and daily protein intake.
The blend of 8 ingredients keeps it keto-friendly and supports your wellness goals.
While it mixes best with warm liquids and the flavor profile varies slightly, its overall quality and great taste make it a top choice for lactose-free protein fans.
Be sure to also check out the best protein powder strawberry for more options! Also, here is the price history so you know exactly when to buy!
Orgain Vegan Protein
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| Organic plant-based ingredients |
| Dairy & soy free |
| Smooth mixing |
We’ve been testing out this product for a while now, and we are impressed.
Here's why...
The Orgain Organic Plant-Based Protein stands out with clean, organic ingredients like peas, brown rice, and chia seeds, providing all essential amino acids without any dairy or soy.
Its smooth mixing makes it a pleasure to blend into shakes, smoothies, or even baked goods.
Plus, it features 6g of prebiotic fiber, supporting gut health while keeping carbs low.
Although it’s a bit limited in flavor options and the servings per container are smaller, the high-quality USDA Organic certification and allergen-free label make it a trusted choice.
Ideal for anyone seeking a dairy-free protein that’s both versatile and wholesome.
Be sure to also check out the best protein creamer for coffee for more options! Also, here is the price history so you know exactly when to buy!
Birdman Falcon Vegan Protein Protein Lactose Free
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| Complete protein with aminos |
| Sugar free and low carb |
| Smooth blend and taste |
Birdman's vegan protein packs a powerful punch with 31g of complete protein, infused with creatine monohydrate and BCAAs—perfect for boosting performance and speeding up muscle recovery.
Plus, it's completely sugar-free and low in carbs, making it ideal for those looking to cut out unnecessary calories.
The smooth blend and rich chocolate flavor make it enjoyable, especially in smoothies.
While you'll want to give it a good shake before mixing and it sits a bit higher in price, the quality and clean ingredients make it a top contender for anyone seeking a lactose-free, plant-based protein.
Be sure to also check out the best protein bars without soy for more options! Also, here is the price history so you know exactly when to buy!
MuscleMeds
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| Lactose free |
| High protein concentration |
| Flavor versatility |
Carnivor Beef Protein is truly a game-changer in the protein world, standing out as the world's first beef protein isolate that’s lactose-free.
More concentrated than whey—up to 350%—it packs a powerful punch, making it a fantastic option for muscle building and amino recycling.
The flavor versatility allows for creative mixing, though it does come with a slightly bitter aftertaste.
It might not be the best for recovery or for those seeking a wide flavor variety, but if you're after high-quality, meat-based protein, Carnivor is a solid choice.
Be sure to also check out the best protein bond for nails for more options! Also, here is the price history so you know exactly when to buy!
Vital Proteins Performance Powder
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| Lactose-free formulation |
| High-quality complete protein |
| Great taste options |
The combine of lactose-free milk protein isolate and collagen makes it a versatile powerhouse for anyone avoiding dairy lactose.
The 25 grams of complete protein paired with 10 grams of collagen delivers essential amino acids to support muscle growth, recovery, and joint health.
Its neutral taste options mix smoothly into smoothies or water, making it a fuss-free addition to your routine.
Plus, its lactase enzyme processing ensures it's suitable for lactose-intolerant users without sacrificing quality.
While it lacks dietary fiber and flavor variety, its high-quality ingredients and digestibility definitely stand out.
Be sure to also check out the best protein bpi for more options! Also, here is the price history so you know exactly when to buy!
Orgain Organic Vegan Protein Protein Lactose Free
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| Organic, plant-based ingredients |
| Delicious, smooth taste |
| Diverse liquid options |
The orgain organic creamy chocolate fudge stands out with its clean, plant-based ingredients and delicious, smooth taste.
It's packed with 21g of organic protein from peas, brown rice, and chia seeds, giving you all 9 essential amino acids—perfect for any diet.
With only 150 calories per serving and zero added sugar, it supports gut health thanks to 6g of prebiotic fiber.
Plus, the adaptability is fantastic—you can blend it into smoothies, mix it with your favorite milk, or add it to oats and baked goods.
While the flavor could be a tad bolder, its high-quality USDA Organic certification makes it a smart choice for those seeking a dairy-free, vegan protein boost.
Be sure to also check out the best protein bar low sugar for more options! Also, here is the price history so you know exactly when to buy!
Peak Performance Beef Protein
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| Lactose free and dairy free |
| High-quality grass-fed beef |
| Easily digestible |
Peak Performance Grass-Fed Beef Protein Isolate packs a punch with a complete, 20g scoop of high-quality, ethically sourced beef protein—perfect for those with dairy sensitivities.
Its creamy, dessert-like flavor makes it surprisingly enjoyable, even if the plain taste leans on the subtle side.
Plus, it’s dairy-free, gluten-free, and contains no sugar, making it super easy to digest and suitable for a variety of diets.
While the beef aftertaste is mild and the flavor options limited, the product's strength in muscle-building and ethical commitment truly set it apart.
Be sure to also check out the best protein powder for ibs for more options! Also, here is the price history so you know exactly when to buy!
Isopure
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| High protein content |
| Lactose free option |
| Delicious mixed berry flavor |
The Isopure 100% Pure Whey Isolate Protein Powder Infusions in Mixed Berry flavor delivers a solid 20 grams of clean, pure protein per serving, making it perfect for anyone aiming to hit their daily goals.
Since it’s lactose-free, it’s a fantastic option for those with sensitivities.
The flavor is delightful, with a fresh berry taste that’s surprisingly enjoyable—though it’s worth noting you might want to add a touch of sweetener to tame the natural bitterness.
Plus, it foams a bit when shaken, but overall, it’s a convenient, tasty choice for a high-protein, low-sugar boost.
Be sure to also check out the best protein powder for dogs for more options! Also, here is the price history so you know exactly when to buy!
Optimum Nutrition Gold Standard Plant Protein Protein Lactose Free
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| Delicious flavor |
| Vegan & gluten-free |
| Quality ingredients |
with 24 grams of plant-based protein per serving, it provides solid muscle support without any dairy.
The blend of pea, rice, and fava bean proteins creates a delicious flavor that teams up with quality ingredients from a trusted sports nutrition leader.
Plus, it’s vegan and gluten-free, making it accessible for a variety of diet plans.
The banned substance tested label adds peace of mind, ensuring safety and purity.
The slight chalkiness and small container size may be minor cons, but overall, it’s a great choice for those seeking lactose-free, plant-powered support.
Be sure to also check out the best protein powder without stevia for more options! Also, here is the price history so you know exactly when to buy!
Slate Milk
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| Good taste, no aftertaste |
| Convenient on-the-go packaging |
| High protein, low sugar |
Slate’s Vanilla Cream mix delivers a smooth, delicious taste with no aftertaste—far from the typical chalky protein powders.
The convenient on-the-go packets make it perfect for a quick fuel-up anywhere, whether in the morning or post-workout.
With 20g of muscle-building protein and just 1g of sugar, it’s a health-conscious choice that doesn't compromise on flavor.
The mix’s versatility means you can blend it with water, milk, or even stir it into your yogurt for added convenience.
While a missing scoop can be a minor annoyance, the overall quality and taste make it worth trying.
Be sure to also check out the best slimming coffee for more options! Also, here is the price history so you know exactly when to buy!
Orgain Vegan Protein + Superfoods
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| Clean, organic ingredients |
| Complete plant-based protein |
| Versatile mixing options |
The organic, plant-based blend packs a punch with 21g of complete protein per serving, thanks to a mix of organic pea, brown rice, and chia seeds.
Plus, with just 1g of sugar and 8g of prebiotic fiber, it’s a gut-friendly superstar.
We love that it’s USDA Organic, vegan, gluten-free, and free from artificial nasties—perfect for clean eating.
The inclusion of 50 superfoods adds an extra boost of nutrients, supporting immunity and energy.
Whether you blend it into smoothies, add it to baking, or mix it with water, it’s versatile and suited for any busy lifestyle.
Just watch the price—quality doesn’t come cheap!
Be sure to also check out the best protein supplement for wound healing for more options! Also, here is the price history so you know exactly when to buy!
Dymatize ISO100 Protein Lactose Free
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| High-quality whey isolate |
| Great taste variety |
| Fast absorption |
Dymatize ISO100 stands out as our top choice for lactose-free protein.
It boasts superior quality with rapid absorption thanks to its small peptide breakdown — perfect for muscle growth and quick recovery.
With a clean profile of 25g protein, 5g BCAAs, and minimal sugar and fat, it’s ideal for anyone, whether you're just starting out or a seasoned gym veteran.
The delicious variety of flavors makes it easy to enjoy daily, and its fast-mixing nature adds convenience.
While it’s on the pricier side, its premium quality and performance justify the investment for dedicated fitness enthusiasts.
Be sure to also check out the best protein powder for buttocks growth for more options! Also, here is the price history so you know exactly when to buy!
Naked Vanilla Whey
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| Pure, natural ingredients |
| Good for sensitive stomachs |
| High protein content |
Naked Vanilla Whey stands out with its pure simplicity — just three ingredients: grass-fed whey, vanilla, and organic coconut sugar.
This means you're getting a clean, minimally processed protein source that supports sensitive stomachs and delivers 25 grams of high-quality protein per serving.
Its cold-processing method keeps the nutrients intact without any additives or chemicals, making it a trustworthy choice for health-conscious individuals.
The subtle vanilla flavor is versatile — perfect for blending with fruits or baking.
While it’s on the pricier side and may lack a notable sweetness, its natural profile truly makes it a premium option in the lactose-free protein world.
Be sure to also check out the best protein powder at trader joe's for more options! Also, here is the price history so you know exactly when to buy!
Naked Nutrition
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| 100% Plant-Based Protein |
| No Artificial Additives |
| Vegan and Vegetarian |
Naked Pea stands out with just one ingredient: 100% yellow pea protein, making it a clean, plant-based choice.
Its simple formula means no artificial sweeteners, flavors, or colors—just pure nutrition.
Each serving packs an impressive 27 grams of protein, with minimal sugar and carbs, perfect for those monitoring their intake.
The earthy, mild pea flavor is quite natural—think fresh garden peas—which might be a bit earthy for some palates but easily masked with your favorite fruits in smoothies.
Its versatile nature makes it ideal for shakes, recipes, or adding a boost to your meals.
For a clean, vegan option you can rely on, Naked Pea is definitely worth considering!
Be sure to also check out the best gluten free protein powder for more options! Also, here is the price history so you know exactly when to buy!
Birdman Protein Lactose Free
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| Great mixability |
| Pleasant natural flavor |
| Digestive support |
The plant-based vanilla flavor is delightfully smooth and mixes effortlessly into smoothies or baked goods, giving your drinks a natural sweetness without the chemical aftertaste some others have.
Its digestive support blend of probiotics and enzymes helps reduce bloating, making it a comfy choice for daily use.
Plus, with an organic, clean ingredient list—no artificial sweeteners or fillers—you can feel good about what you're fueling your body with.
Sure, it’s a bit pricier, but the quality and taste definitely make it worth considering for those seeking a lactose-free, high-protein boost.
Be sure to also check out the best gluten free protein bars for more options! Also, here is the price history so you know exactly when to buy!
Core Power
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| Delicious vanilla flavor |
| High 42g protein |
| Lactose-free and digestible |
Core Power Elite Vanilla delivers a hefty 42 grams of high-quality, ultra-filtered milk protein, perfect for muscle repair and recovery after the gym.
Its delicious vanilla flavor makes it a pleasure to sip on, while its lactose-free formula ensures easy digestion for those with sensitive stomachs.
Packed with all 9 essential amino acids, calcium, vitamin D, and electrolytes, it truly champions your post-workout recovery.
Sure, it’s a bit pricier and contains artificial sweeteners, but the performance and taste make it worth considering for anyone serious about quick, effective recovery.
Be sure to also check out the best bpn protein flavor for more options! Also, here is the price history so you know exactly when to buy!
