Best Non Dairy Protein Shakes
Looking to fuel your fitness journey with delicious, dairy-free protein shakes that hit the mark? In a world awash with options, finding the perfect non-dairy protein shake can be a tantalizing quest. Let’s explore the best choices to energize and nourish without compromise.
Best Low-Cost Alternative: Pure Protein Vanilla Shake
| Highlights |
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| High protein content |
| Delicious vanilla flavor |
| Low sugar, keto-friendly |
As the "Best Low-Cost Alternative," it provides a solid 30g of complete protein per serving, making it perfect for those aiming to boost muscle recovery without breaking the bank.
The rich vanilla flavor makes it a treat anytime—pre- or post-workout—while keeping the calorie count low and sugar minimal.
Made with ultra-filtered milk protein isolate, it’s highly digestible and suitable for lactose-intolerant users.
Although the price might seem a bit steep for daily use, the quality and convenience make it a worthy investment in your fitness journey.
Be sure to also check out the best electric protein shaker for more options! Also, here is the price history so you know exactly when to buy!
Best for Vegans: Koia Chocolate Banana
| Highlights |
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| Rich, natural flavors |
| Plant-based protein |
| Low sugar content |
The Koia Chocolate Banana shake delivers a rich, natural flavor that makes it feel indulgent without compromising your health goals.
As plant-powered nutrition, it offers 18 grams of complete protein with just 6 grams of sugar—perfect for fueling your day or post-workout recovery.
Made from almond milk and a proprietary blend of brown rice, pea, and chickpea proteins, it's a clean, vegan option that aligns with many dietary needs.
While it’s a bit pricy and has a slightly mild, chalky texture, its delicious, naturally sweet taste and convenience make it a top contender for those seeking a healthy, delicious, dairy-free shake.
Be sure to also check out the best nut-free protein bars for more options! Also, here is the price history so you know exactly when to buy!
Best for Clean Eating: Orgain Organic Vegan Protein Shake
| Highlights |
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| High plant-based protein |
| Zero sugar, low calories |
| Convenient on-the-go |
This Orgain shake truly lives up to its "clean eating" label. Packed with 20g of plant-based protein from real pea protein, it delivers serious nutrition without any added sugar—just 140 calories per serving.
The USDA Organic certification ensures you’re getting pure, wholesome ingredients, free from artificial flavors, colors, or preservatives.
While some might notice a slight aftertaste or a chalky texture, the creamy chocolate flavor makes it a satisfying on-the-go option for busy mornings or post-workout recovery.
Overall, a smart choice for clean, plant-powered fueling.
Be sure to also check out the best cinnamon protein powder for more options! Also, here is the price history so you know exactly when to buy!
Best for Muscle Recovery: OWYN
| Highlights |
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| Vegan, plant-based ingredients |
| High in essential amino acids |
| Gut health support |
Packed with 32g of organic pumpkin seed, flax oil, and pea protein, this vegan shake supports muscle recovery and sustained energy levels.
The clean, plant-based ingredients make it a top choice for health-conscious active individuals.
While some find the thick texture a bit off-putting and the flavor somewhat bland, the benefits outweigh these minor quirks.
It's an excellent meal replacement or post-workout option, especially if you value gut health and natural nutrition.
Plus, its shelf stability makes it super convenient for on-the-go lifestyles.
Be sure to also check out the best boba protein powder for more options! Also, here is the price history so you know exactly when to buy!
OWYN Protein Shake
| Highlights |
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| Rich in essential amino acids |
| Vegan, gluten, soy free |
| Delicious, smooth flavor |
This shake packs 20 grams of vegan protein from chia, pea, and pumpkin seeds, delivering all nine essential amino acids along with natural BCAAs and omega-3s—perfect for muscle recovery and daily vitality.
It's certified vegan and free from gluten, soy, dairy, and artificial additives, making it ideal for sensitive diets.
Plus, with a mix of superfoods greens and prebiotics, it supports digestive health.
The rich, smooth flavor is quite satisfying, though some might notice a slight aftertaste.
Overall, a trustworthy, delicious choice that aligns with health-conscious lifestyles.
Be sure to also check out the best legion protein flavor for more options! Also, here is the price history so you know exactly when to buy!
Orgain Organic Vegan Protein Shake
| Highlights |
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| Complete plant-based nutrition |
| Convenient on-the-go option |
| Clean, organic ingredients |
The Orgain Vegan Nutritional Shake delivers clean, organic ingredients that align with health-conscious lifestyles.
With 16g of plant-based protein and a mix of essential vitamins and minerals, it’s designed to keep you energized and nourished throughout the day.
Plus, the inclusion of real fruits and vegetables like acai and spinach adds a natural touch.
While some find the flavor a bit bland and the texture thicker than expected, the convenience factor outweighs these minor quirks.
Overall, it’s a solid on-the-go solution for busy individuals seeking plant-powered nutrition with a trusted USDA Organic label.
Be sure to also check out the best selling protein bar for more options! Also, here is the price history so you know exactly when to buy!
Ripple Vegan Protein Shake Non Dairy Protein Shakes
| Highlights |
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| High-quality pea protein |
| Low sugar & calories |
| Shelf-stable convenience |
Ripple Shakes deliver a solid 20 grams of high-quality pea protein, making them a standout for plant-based nutrition.
They pack in a generous amount of iron, calcium, phosphorus, and potassium, all while staying low in calories and sugar — perfect for health-conscious folks.
Convenience is key, and these shelf-stable bottles are a game-changer for busy mornings or post-workout refuels.
Plus, as a certified B Corp, Ripple is committed to sustainability and transparency, adding a feel-good factor to your purchase.
Sure, they come at a slightly premium price, and the flavor might not wow everyone, but their nutritional punch and portability make them an easy go-to.
Be sure to also check out the best coconut protein powder for more options! Also, here is the price history so you know exactly when to buy!
Muscle Milk
| Highlights |
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| Complete plant-based protein |
| Good source of B12 |
| Low in sugar |
The Plant-Based Protein Shake from PepsiCo is a solid choice for anyone seeking a complete protein, thanks to its blend of plant protein and amino acids that support muscle recovery post-workout.
With all 9 essential amino acids and a boost of B12 and Iron, it’s a nutritious option.
At just 180 calories with low sugar (3-4g), it fits well into a healthy routine.
Available in two natural flavors, you can enjoy a quick, satisfying shake without overindulging.
However, the taste can be hit or miss—some find the vanilla caramel flavor unpleasant.
Overall, a convenient, plant-powered choice with room for flavor improvement.
Be sure to also check out the best bpn protein flavor for more options! Also, here is the price history so you know exactly when to buy!
Ensure Plant-Based Protein Shakes
| Highlights |
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| Great Flavor & Texture |
| High Protein Content |
| Vegan & Non-GMO |
The plant-based protein blend delivers a solid 20g of muscle-supporting protein from fava bean and pea sources, making it a fantastic choice for anyone prioritizing plant power.
The vegan-friendly and Non-GMO label gives us peace of mind, free from dairy, soy, or artificial junk.
Plus, the delicious vanilla or chocolate flavor guarantees you'll look forward to your shake — and if not, their money-back guarantee has you covered.
While it comes with a slightly higher price tag and limited flavors, its great taste and nutritious profile make it a top contender for clean, effective muscle recovery.
Be sure to also check out the best egg white protein powder for more options! Also, here is the price history so you know exactly when to buy!
Soylent Complete Protein Shake Non Dairy Protein Shakes
| Highlights |
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| High Protein Content |
| Plant-Based & Vegan |
| Complete Nutrition |
Soylent's Chocolate Shake packs a punch with 30g of plant-based protein that supports muscle recovery and keeps you full for hours.
The inclusion of all nine essential amino acids and 5g of BCAAs makes it a powerhouse for post-workout recovery or a quick meal on the go.
Plus, it’s packed with 28 vitamins and minerals, omega fatty acids, and antioxidants, ensuring your nutritional bases are covered.
While it’s notably thick and may take some getting used to, the delicious chocolate flavor keeps it enjoyable.
Perfect for those seeking complete, vegan-friendly nutrition in a convenient bottle.
Be sure to also check out the best protein gummies for more options! Also, here is the price history so you know exactly when to buy!
Premier Protein Shake
| Highlights |
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| Rich chocolate flavor |
| Smooth and creamy |
| All essential amino acids |
This chocolatey delight boasts a rich, smooth texture that truly satisfies your sweet tooth without the guilt.
Packed with 30g of all-essential amino acids, it’s perfect for mid-day cravings or post-workout recovery, helping you stay on track with your fitness goals.
With 24 vitamins and minerals, including antioxidants and bone-supporting nutrients, it promotes overall health effortlessly.
Plus, its indulgent flavor comes with just 1g of sugar, 5g of carbs, and only 160 calories—making it a guilt-free treat.
Although priced higher and with limited options, its taste and nutritional punch make it a standout in the non-dairy shake world.
Be sure to also check out the best protein cookbooks for more options! Also, here is the price history so you know exactly when to buy!
Koia
| Highlights |
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| Rich in nutrients |
| Dairy-free and vegan |
| Delicious and creamy |
The Cacao Bean shake delivers a creamy, dessert-like experience with a wholesome plant-based punch.
Packed with 20g of complete protein from brown rice, peas, and chickpeas, it fuels your muscles while satisfying your sweet tooth with just 3g of organic cane sugar.
Loaded with 21 vitamins and minerals, plus 6g of prebiotic fiber, it truly offers enhanced nutrition in every sip.
We love that it’s dairy-free, gluten-free, and soy-free, making it versatile for many diets.
The mild, chocolatey flavor is delightful—though a touch chalky at times—yet, its rich nutrient profile more than makes up for it.
Perfect for busy mornings or post-workout recovery!
Be sure to also check out the best beef protein powder for more options! Also, here is the price history so you know exactly when to buy!
Muscle Milk Non Dairy Protein Shakes
| Highlights |
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| Great taste and flavor variety |
| Supports muscle recovery |
| Convenient, easy to consume |
The Muscle Milk Pro Advanced Nutrition Protein Shake delivers a satisfying burst of flavor with each sip, thanks to its smooth, rich taste and variety of options.
Packed with 32 grams of protein, it’s perfect for post-workout recovery or a quick hunger fix.
We love how easy it is to grab-and-go, fitting seamlessly into busy schedules.
The blend of slow and fast-releasing proteins supports muscle growth and maintenance, making it a solid choice for fitness enthusiasts.
However, some might notice a slight aftertaste, and the flavor options can be limited.
Still, it’s a reliable, convenient, and tasty way to boost your protein intake.
Be sure to also check out the best egg protein powder for more options! Also, here is the price history so you know exactly when to buy!
Evolve Plant Based Protein Shake
| Highlights |
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| Rich vanilla flavor |
| High-quality plant protein |
| Good for muscle support |
The rich vanilla flavor makes it a delightful treat, perfect for those who want a plant-based option without sacrificing taste.
Made with high-quality plant protein, it supports muscle recovery and keeps you feeling satisfied.
That said, the cough syrup aftertaste may not be for everyone, especially if you're sensitive to flavor nuances.
Additionally, we've noticed some inconsistent flavor batches and occasional leaks during transport, so a sturdy bottle is a must.
Overall, if you prioritize natural ingredients and smooth texture, this shake is worth a try, just mindful of the quirks.
Be sure to also check out the best protein water mix for more options! Also, here is the price history so you know exactly when to buy!
Muscle Milk Zero
| Highlights |
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| Good taste |
| High protein content |
| Low sugar |
Muscle Milk Zero delivers a deliciously smooth vanilla crème flavor that easily wins over even picky taste buds — just beware if you're sensitive to sweetness, as some might find it a tad too sweet.
With 20 grams of protein and zero sugar, it’s perfect for satisfying hunger and supporting muscle building.
Plus, it’s low in calories and packs a healthy dose of calcium and vitamins A, C, and D.
The protein blend helps boost amino acids for muscle recovery, making it a versatile, energizing snack—whether you’re on the go, post-workout, or just craving a tasty treat.
Be sure to also check out the best high-protein vegan cookbook for more options! Also, here is the price history so you know exactly when to buy!
OWYN Non Dairy Protein Shakes
| Highlights |
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| Smooth texture |
| Great chocolate flavor |
| Easy to digest |
… The dark chocolate flavor hits the perfect balance of richness and smoothness, making it delicious whether you sip it straight or blend it into a smoothie.
Its liquid form is incredibly convenient—no fuss, just pour and go—ideal for busy mornings or on-the-run snacks.
We also appreciate that it's vegan and gluten-free, catering to various dietary needs without sacrificing taste.
Plus, with a medium caffeine boost, it’s perfect for those needing a gentle energy lift.
The only caveat?
It’s limited in flavor options, so those craving variety might look elsewhere.
Be sure to also check out the best cricket protein powder for more options! Also, here is the price history so you know exactly when to buy!
Optimum Nutrition Gold Standard Protein
| Highlights |
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| Great taste and texture |
| Supports muscle recovery |
| Convenient and portable |
The Optimum Nutrition Gold Standard Protein Shake delivers 24 grams of high-quality protein in a smooth, delicious drink that makes muscle recovery a breeze.
Whether you prefer the rich chocolate or classic vanilla, both flavors offer a satisfying experience with a great texture.
Packed with essential vitamins and minerals, it helps support your immune system and overall health.
Plus, its convenience and portability make it perfect for on-the-go refueling.
Keep in mind, the flavor options are a bit limited, but what it does offer, it does exceptionally well.
Be sure to also check out the best deal on protein bars for more options! Also, here is the price history so you know exactly when to buy!
